El libro clave en la transformación física de Adele

Adele, quien en los últimos meses mostró su radical cambio físico (adelgazó entre 50 y 70 kilos) acaba de revelar cuál es el “secreto”.

La cantante, que tiene en su Instagram más de 38 millones de seguidores, asegura que haber leído: Untamed: Stop Pleasing, Start Living, que podría traducirse como "Indomable: deja de complacer, comienza a vivir" de la autora estadounidense Glennon Doyle le cambió la vida.

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If you’re ready - this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life - Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. “A good life is a hard life!” Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon ♥️

A post shared by Adele (@adele) on Aug 14, 2020 at 5:43pm PDT